{"id":2413,"date":"2014-02-02T21:35:40","date_gmt":"2014-02-02T20:35:40","guid":{"rendered":"http:\/\/valwindcycles.es\/blog\/?p=2413"},"modified":"2014-02-02T21:35:40","modified_gmt":"2014-02-02T20:35:40","slug":"duatlon-sprint-o-grove-mi-debut","status":"publish","type":"post","link":"https:\/\/valwindcycles.es\/blog\/duatlon-sprint-o-grove-mi-debut","title":{"rendered":"Duatlon Sprint O Grove, mi debut&#8230;."},"content":{"rendered":"<p>Doy los primeros pasos y ya me estoy arrepintiendo, el \u00abque hace una chica como yo en un lugar como este&#8230;\u00bb,<\/p>\n<p>Mi compa\u00f1era en esta aventura se pone a mi altura, afloja el paso y con la frase \u00bb es que no me gusta correr sola\u00bb se hace conmigo&#8230;.<\/p>\n<p>Vamos, son cuatro vueltas, o sea, 5 Km, los que tenemos por delante, y ah\u00ed voy! ( a todo esto no puedo obviar mis calcetines, unos MSC Ergo de la tienda de <a href=\"http:\/\/www.Valwindcycles.es\" target=\"_blank\">Valwindcycles<\/a>, que se van a convertir en pieza clave :P) poco a poco voy controlando mi cuerpo, soy bajita y m\u00e1s bien gordita, pero ah\u00ed estoy&#8230;..<\/p>\n<p>Llega mi momento m\u00e1s temido, la transici\u00f3n, pero, evidentemente, el c\u00famulo de corredores ya han pasado delante, as\u00ed que la hacemos con el temple necesario para hacerlo bien y\u00a0 #nomorirenelintento, mi familia nos va animando a cada paso que damos, y los compa\u00f1eros de Club, cada vez\u00a0 que se cruzan con nosotras nos dan aliento con sus \u00e1nimos&#8230; As\u00ed que con esa me subo a la bici y empezamos a pedalear, la verdad esto de las transiciones no es f\u00e1cil&#8230;Las piernas no responden, y la lluvia y alguna r\u00e1faga de viento tampoco nos ayuda mucho&#8230;. Voy a rueda de Tere, que no me deja ni un instante, con esas damos la primera vuelta, ser\u00e1n 20km en total los que haremos&#8230;<\/p>\n<p>Cada vez el cuerpo va mejor y me animo, no es que vaya m\u00e1s r\u00e1pido, pero no me desanimo, me siento bien!! El fr\u00edo hace acopio, pero ah\u00ed estamos! Vamos llegando a la \u00faltima vuelta y toca la m\u00e1s temida transici\u00f3n, la de bici a correr, y nos esperan 2,5km&#8230;. Esa es durilla, las piernas son como flanes, y ponerse a correr no es f\u00e1cil, ah\u00ed mi hija entra en acci\u00f3n y se pone a correr a nuestro lado anim\u00e1ndonos a no desfallecer, Tere sigue anim\u00e1ndome en todo momento, vamos que estamos, vamos que estamos, y as\u00ed con ese ritmo llegamos en l\u00ednea de META!!!! Lo hemos conseguido!!! Siiiiii mi primer Duatlon! Lo he acabado de principio a fin!<\/p>\n<p>As\u00ed&#8230;Miro mis piernas y no me duelen, ahora con el subid\u00f3n de adrenalina no siento nada, eso s\u00ed juro y perjuro no volver&#8230;.pero ya veremos \ud83d\ude1b<\/p>\n<pre><a title=\" Duatlon Sprint O Grove, mi debut....\" href=\"https:\/\/i0.wp.com\/valwindcycles.es\/blog\/wp-content\/uploads\/2014\/02\/DSC_0775.jpeg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"2418\" data-permalink=\"https:\/\/valwindcycles.es\/blog\/duatlon-sprint-o-grove-mi-debut\/dsc_0775\" data-orig-file=\"https:\/\/i0.wp.com\/valwindcycles.es\/blog\/wp-content\/uploads\/2014\/02\/DSC_0775.jpeg?fit=414%2C640&amp;ssl=1\" data-orig-size=\"414,640\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"DSC_0775\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/valwindcycles.es\/blog\/wp-content\/uploads\/2014\/02\/DSC_0775.jpeg?fit=414%2C640&amp;ssl=1\" class=\"size-full wp-image-2418   aligncenter\" title=\" Duatlon Sprint O Grove, mi debut....\" alt=\" Duatlon Sprint O Grove, mi debut....\" src=\"https:\/\/i0.wp.com\/valwindcycles.es\/blog\/wp-content\/uploads\/2014\/02\/DSC_0775.jpeg?resize=414%2C640&#038;ssl=1\" width=\"414\" height=\"640\" srcset=\"https:\/\/i0.wp.com\/valwindcycles.es\/blog\/wp-content\/uploads\/2014\/02\/DSC_0775.jpeg?w=414&amp;ssl=1 414w, https:\/\/i0.wp.com\/valwindcycles.es\/blog\/wp-content\/uploads\/2014\/02\/DSC_0775.jpeg?resize=194%2C300&amp;ssl=1 194w\" sizes=\"auto, (max-width: 414px) 100vw, 414px\" \/><\/a> \r\n\r\n<a href=\"https:\/\/i0.wp.com\/valwindcycles.es\/blog\/wp-content\/uploads\/2014\/02\/DSC_0779.jpeg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"2419\" data-permalink=\"https:\/\/valwindcycles.es\/blog\/duatlon-sprint-o-grove-mi-debut\/dsc_0779\" data-orig-file=\"https:\/\/i0.wp.com\/valwindcycles.es\/blog\/wp-content\/uploads\/2014\/02\/DSC_0779.jpeg?fit=480%2C639&amp;ssl=1\" data-orig-size=\"480,639\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"DSC_0779\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/valwindcycles.es\/blog\/wp-content\/uploads\/2014\/02\/DSC_0779.jpeg?fit=480%2C639&amp;ssl=1\" class=\"size-large wp-image-2419  aligncenter\" title=\" Duatlon Sprint O Grove, mi debut....\" alt=\" Duatlon Sprint O Grove, mi debut....\" src=\"https:\/\/i0.wp.com\/valwindcycles.es\/blog\/wp-content\/uploads\/2014\/02\/DSC_0779.jpeg?resize=480%2C639&#038;ssl=1\" width=\"480\" height=\"639\" srcset=\"https:\/\/i0.wp.com\/valwindcycles.es\/blog\/wp-content\/uploads\/2014\/02\/DSC_0779.jpeg?w=480&amp;ssl=1 480w, https:\/\/i0.wp.com\/valwindcycles.es\/blog\/wp-content\/uploads\/2014\/02\/DSC_0779.jpeg?resize=225%2C300&amp;ssl=1 225w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" \/><\/a> <a href=\"https:\/\/i0.wp.com\/valwindcycles.es\/blog\/wp-content\/uploads\/2014\/02\/DSC_0788.jpeg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"2420\" data-permalink=\"https:\/\/valwindcycles.es\/blog\/duatlon-sprint-o-grove-mi-debut\/dsc_0788\" data-orig-file=\"https:\/\/i0.wp.com\/valwindcycles.es\/blog\/wp-content\/uploads\/2014\/02\/DSC_0788.jpeg?fit=600%2C480&amp;ssl=1\" data-orig-size=\"600,480\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"DSC_0788\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/valwindcycles.es\/blog\/wp-content\/uploads\/2014\/02\/DSC_0788.jpeg?fit=600%2C480&amp;ssl=1\" class=\" wp-image-2420   aligncenter\" title=\" Duatlon Sprint O Grove, mi debut....\" alt=\" Duatlon Sprint O Grove, mi debut....\" src=\"https:\/\/i0.wp.com\/valwindcycles.es\/blog\/wp-content\/uploads\/2014\/02\/DSC_0788.jpeg?resize=480%2C384&#038;ssl=1\" width=\"480\" height=\"384\" srcset=\"https:\/\/i0.wp.com\/valwindcycles.es\/blog\/wp-content\/uploads\/2014\/02\/DSC_0788.jpeg?w=600&amp;ssl=1 600w, https:\/\/i0.wp.com\/valwindcycles.es\/blog\/wp-content\/uploads\/2014\/02\/DSC_0788.jpeg?resize=300%2C240&amp;ssl=1 300w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" \/><\/a><\/pre>\n<p>A mis\u00a0 MSC Ergo les doy un 10!!!! Y a mis compa\u00f1eros les doy hoy y ahora miles de gracias, a mi familia les doy mi vida! Gracias por los instantes de ayer&#8230;<\/p>\n<p>&nbsp;<\/p>\n<p>y como no&#8230;.\u00a0As\u00ed da gusto acabar un Duatlon&#8230; Bocata Recovery<\/p>\n<pre><\/pre>\n<div id=\"attachment_2417\" style=\"width: 458px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/valwindcycles.es\/blog\/wp-content\/uploads\/2014\/02\/1798857_412256648909783_1367784490_n.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-2417\" data-attachment-id=\"2417\" data-permalink=\"https:\/\/valwindcycles.es\/blog\/duatlon-sprint-o-grove-mi-debut\/1798857_412256648909783_1367784490_n\" data-orig-file=\"https:\/\/i0.wp.com\/valwindcycles.es\/blog\/wp-content\/uploads\/2014\/02\/1798857_412256648909783_1367784490_n.jpg?fit=640%2C640&amp;ssl=1\" data-orig-size=\"640,640\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"1798857_412256648909783_1367784490_n\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/valwindcycles.es\/blog\/wp-content\/uploads\/2014\/02\/1798857_412256648909783_1367784490_n.jpg?fit=640%2C640&amp;ssl=1\" class=\" wp-image-2417\" title=\"Bocata Recovery \" alt=\"Bocata Recovery \" src=\"https:\/\/i0.wp.com\/valwindcycles.es\/blog\/wp-content\/uploads\/2014\/02\/1798857_412256648909783_1367784490_n.jpg?resize=448%2C448&#038;ssl=1\" width=\"448\" height=\"448\" srcset=\"https:\/\/i0.wp.com\/valwindcycles.es\/blog\/wp-content\/uploads\/2014\/02\/1798857_412256648909783_1367784490_n.jpg?w=640&amp;ssl=1 640w, https:\/\/i0.wp.com\/valwindcycles.es\/blog\/wp-content\/uploads\/2014\/02\/1798857_412256648909783_1367784490_n.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/valwindcycles.es\/blog\/wp-content\/uploads\/2014\/02\/1798857_412256648909783_1367784490_n.jpg?resize=300%2C300&amp;ssl=1 300w\" sizes=\"auto, (max-width: 448px) 100vw, 448px\" \/><\/a><p id=\"caption-attachment-2417\" class=\"wp-caption-text\">Bocata Recovery<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Doy los primeros pasos y ya me estoy arrepintiendo, el \u00abque hace una chica como yo en un lugar como este&#8230;\u00bb, Mi compa\u00f1era en esta aventura se pone a mi&hellip; <\/p>\n","protected":false},"author":33,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[72,71,80,76,1],"tags":[],"class_list":["post-2413","post","type-post","status-publish","format-standard","hentry","category-eventos","category-fotos","category-la-mafia","category-noticias","category-sin-categoria"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - 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