{"id":2614,"date":"2014-03-30T20:56:05","date_gmt":"2014-03-30T19:56:05","guid":{"rendered":"http:\/\/valwindcycles.es\/blog\/?p=2614"},"modified":"2014-03-30T20:56:05","modified_gmt":"2014-03-30T19:56:05","slug":"colaboracion-con-hmbiking-com-y-hele-martin","status":"publish","type":"post","link":"https:\/\/valwindcycles.es\/blog\/colaboracion-con-hmbiking-com-y-hele-martin","title":{"rendered":"Colaboraci\u00f3n con HMBIKING.COM y Hele Mart\u00edn"},"content":{"rendered":"

Este ser\u00e1 el cuarto punto para las chicas del grupo \u201cGirlsRiders<\/span><\/a>\u201d<\/span> de Valwindcycles<\/span><\/a><\/span>\u2026\u00a0 pero si eres un chico no te sientas discriminado que tambi\u00e9n podr\u00e1s contratar a HM BIKING <\/span><\/a><\/span>\u00a0a un precio especial.<\/p>\n

 <\/p>\n

La Biomec\u00e1nica es una Ciencia aplicada al entrenamiento deportivo que estudia fuerzas tanto internas como externas que interfieren en el cuerpo y lo ponen en movimiento\u2026 todo ello orientado a obtener el m\u00e1ximo de la energ\u00eda y utilizarla cuando m\u00e1s lo necesitas, incluido tambi\u00e9n el aspecto psicol\u00f3gico\u00a0 y todo lo que tiene que ver con la mente, donde deportistas con la mente no muy clara, cometen errores que les cuestan no conseguir el objetivo.<\/p>\n

Los objetivos de la biomec\u00e1nica deportiva son cinco:<\/p>\n

1<\/span>–<\/strong>Mejorar actividad f\u00edsica (mejorando el rendimiento f\u00edsico de los deportivas, a trav\u00e9s del aumento de la capacidad cardiovascular o un aumento de la capacidad respiratoria,<\/p>\n

2<\/span>–<\/strong>Mejorar la t\u00e9cnica, a trav\u00e9s de grabaciones con c\u00e1maras de alta velocidad<\/p>\n

3-<\/strong>Mejorar el equipamiento utilizado<\/p>\n

4-<\/strong>Mejorar el entrenamiento, aumentando la fuerza y resistencia en los segmentos que nos interesen<\/p>\n

5-<\/strong>Prevenir y evitar lesiones, identificando fuerzas y mecanismos que pueden prevenir lesiones, ayudando en la elecci\u00f3n y en la realizaci\u00f3n de los ejercicios m\u00e1s adecuados para su rehabilitaci\u00f3n.<\/p>\n

\"logopaint\"<\/a><\/p>\n

Os cuento todo esto para que ve\u00e1is la importancia que tiene en nuestras rutas, carreras o salidas de fin de semana\u2026. y que gracias a Helena Mart\u00edn<\/span><\/a><\/span> y su empresa HM BIKING<\/span><\/a><\/span> a partir de ahora quien quiera contratar sus servicios tanto de entrenadora como para hacer un estudio biomec\u00e1nico sobre su bicicleta tendr\u00e1 un descuento del 10% sobre el PVP. \u00a0<\/strong><\/p>\n

 <\/p>\n

Para quien no viva en Madrid que es donde tiene la sede esta innovadora empresa tambi\u00e9n podemos hacer grupos ya que avisando con tiempo y juntando a varias personas se desplazan a donde los necesiten\u2026<\/p>\n

Todav\u00eda no conoces a la m\u00edtica Hele Mart\u00edn ?<\/p>\n

 <\/p>\n

\"Hele<\/a>

Hele Mart\u00edn<\/p><\/div>\n

 <\/p>\n

Datos acad\u00e9mico-deportivos:<\/b><\/p>\n

 <\/p>\n

-Graduada en Ciencias de la Actividad F\u00edsica y Deporte (maestr\u00eda ciclismo) Universidad Europea de Madrid<\/p>\n

-Diplomada en Educaci\u00f3n F\u00edsica Universidad Complutense de Madrid<\/p>\n

-Entrenadora Nacional Nivel III RFEC<\/p>\n

-Curso de Biomec\u00e1nica de Ciclismo de Custom4.us<\/p>\n

-Curso \u00abT\u00e9cnico de Ciclismo\u00bb Federaci\u00f3n Espa\u00f1ola de Ciclismo<\/p>\n

-Curso \u00abFormaci\u00f3n T\u00e9cnica en Ciclismo\u00bb Federaci\u00f3n Espa\u00f1ola de Ciclismo.<\/p>\n

-4\u00ba Simposio Nacional sobre Entrenamiento para Deportes de Resistencia<\/p>\n

-Seminario \u00abNuevas tendencias en el entrenamiento ciclista\u00bb Federaci\u00f3n Espa\u00f1ola de Ciclismo.<\/p>\n

-Curso \u00abInstructor de ciclismo indoor\u00bb Federaci\u00f3n Madrile\u00f1a de Ciclismo<\/p>\n

-Curso \u00abIniciaci\u00f3n al snowboard\u00bb<\/p>\n

-Bautismo de Buceo Federaci\u00f3n Espa\u00f1ola de Actividades Subacu\u00e1ticas<\/p>\n

 <\/p>\n

Deportes practicados:<\/b><\/p>\n

-Mountain bike: Subcampeona Madrid \u00e9lite femenino (1\u00aa sub23), 2\u00aa clasificada general Open de Madrid \u00e9lite femenino (1\u00aa sub23).<\/p>\n

-Ciclocross:\u00a0Campeona de Madrid \u00e9lite femenino, 1\u00aa clasificada general Copa de Madrid \u00e9lite femenino a\u00f1os 2007-08 y 2009-10, miembro Team Relay selecci\u00f3n de Madrid.<\/p>\n

-Dual: Subcampeona de Madrid<\/p>\n

-Descenso<\/p>\n

-Ciclo indoor<\/p>\n

-Snowboard<\/p>\n

-F\u00fatbol 11, 7 y sala femenino<\/p>\n

-Musculaci\u00f3n<\/p>\n

-Buceo<\/p>\n

 <\/p>\n

Consulta ya su web\u2026 podr\u00e1s ver sus programas de entreno<\/span><\/a><\/span>, sus estudios de biomec\u00e1nica<\/span><\/a><\/span> y a los mas famosos ciclistas que ya pasaron por sus \u201cmanos\u201d \u2026 como Roc\u00edo Gamonal y Patxi C\u00eda<\/span><\/a><\/span>.<\/p>\n

 <\/p>\n

Y no pod\u00edan faltar sus art\u00edculos sobre entrenamientos en este blog\u2026 a partir de ya tendremos sus conocimientos en la secci\u00f3n de \u201cTutoriales – Entrenamientos\u201d\u00a0<\/span><\/a><\/span><\/p>\n

 <\/p>\n

Gracias por esta colaboraci\u00f3n Hele, desde Valwindcyles estamos encantados de contar contigo entre nuestros amigos y colaboradores \ud83d\ude42<\/p>\n

 <\/p>\n

\"logopaint\"<\/a><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Este ser\u00e1 el cuarto punto para las chicas del grupo \u201cGirlsRiders\u201d de Valwindcycles\u2026\u00a0 pero si eres un chico no te sientas discriminado que tambi\u00e9n podr\u00e1s contratar a HM BIKING \u00a0a… <\/p>\n","protected":false},"author":2,"featured_media":2616,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[94,80,76,77,92],"tags":[],"class_list":["post-2614","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-entrenamiento","category-la-mafia","category-noticias","category-novedades","category-tutoriales"],"yoast_head":"\nColaboraci\u00f3n con HMBIKING.COM y Hele Mart\u00edn - 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