{"id":4785,"date":"2015-03-12T10:01:01","date_gmt":"2015-03-12T09:01:01","guid":{"rendered":"http:\/\/valwindcycles.es\/blog\/?p=4785"},"modified":"2015-03-12T10:01:01","modified_gmt":"2015-03-12T09:01:01","slug":"intenso-finde-en-el-xxii-dh-sant-andreu-de-la-barca-por-ana-rocandio","status":"publish","type":"post","link":"https:\/\/valwindcycles.es\/blog\/intenso-finde-en-el-xxii-dh-sant-andreu-de-la-barca-por-ana-rocandio","title":{"rendered":"Intenso finde en el XXII DH Sant Andreu de la Bar\u00e7a por Ana Rocandio"},"content":{"rendered":"<p>Por segundo a\u00f1o consecutivo he podido correr el ya cl\u00e1sico descenso de Sant Andreu de la Bar\u00e7a en Barcelona. Nos acompa\u00f1aban las ganas y el tiempo ya que pudimos partir hacia all\u00ed el jueves por la ma\u00f1ana. Furgo cargada, bicis preparadas y un sol primaveral que nos acompa\u00f1ar\u00eda todo el fin de semana.<\/p>\n<p>A nuestra llegada lo primero que queremos es ver in situ el ya famoso salto de meta y el renovado \u00abrock garden\u00bb. El salto es bastante largo e inalcanzable para muchos de nosotros lo que har\u00eda que ver llegar a meta a la \u00e9lite del DH fuera muy espectacular.<\/p>\n<p>Se acerca la noche y llegan nuestros amigos Elena y Vicen desde Madrid. Ya estamos todos, podemos montar el campamento despu\u00e9s de una buena cena en la que coincidimos con alg\u00fan nombre importante del descenso nacional. La invasi\u00f3n a Sant Andreu no ha hecho m\u00e1s que empezar.<\/p>\n<p>El viernes comenzamos los entrenamientos no oficiales por nuestra cuenta. Nos turnamos para hacer remontes y hacemos unas cuantas bajadas para recordar el circuito. Los cambios son m\u00ednimos y es un circuito bastante asequible pero con facilidad de cometer errores, lo cual ir\u00eda empeorando en los dos d\u00edas siguientes debido a la gran afluencia de corredores (casi 400 riders) y un terreno muy seco donde el polvo nos jug\u00f3 alguna que otra mala pasada.<\/p>\n<p>No faltan las risas; la complicidad entre Elena y yo nos hace disfrutar de cada una de las bajadas adem\u00e1s de superar algunos tramos complicados y hacer que nuestra motivaci\u00f3n sea m\u00e1xima logrando realizar nuestra mejor bajada del fin de semana.<\/p>\n<p>El s\u00e1bado todos los corredores van llegando al circuito haciendo que el ambiente de la zona se convierta en un aut\u00e9ntico evento deportivo digno de muchos telediarios&#8230; ahora s\u00ed estamos todos.<\/p>\n<p>Se presenta un nuevo d\u00eda de entrenos oficiales, los remontes son r\u00e1pidos a pesar de la gran afluencia de corredores. Sumamos bajadas y superamos retos aunque el cansancio se va haciendo notable.<\/p>\n<p>Domingo; llega el momento de la carrera. Nos hacen madrugar bastante. La primera bajada de entrenamientos es a las 7:30, me pienso si hacerla o no&#8230; como siempre el ansia me puede y la bajo. En la 1\u00aa manga clasificatoria cometo un error y voy al suelo, una ca\u00edda sin importancia pero que denota que no estoy ni al 70%.<\/p>\n<p>Llega la manga final y se me pasan muchas cosas por la cabeza que tengo que trabajar. S\u00f3lo queda darlo todo, echar el resto y bajar sin cometer errores pero tranquila, ese era mi \u00fanico objetivo.<\/p>\n<p>Sigo los consejos de una grande como es Blanca Julia y me reservo fuerzas para la 2\u00aa mitad del circuito. Voy bastante fluida y r\u00e1pida y una vez superado el tramo que me hizo caer al suelo en la 1\u00aa manga me vengo arriba y suelto freno todo lo que puedo. Los gritos de \u00e1nimo de la gente me dan much\u00edsima fuerza, reconozco incluso a muchos amigos que se dejan la voz para animarme. Llego hasta un tramo muy r\u00e1pido con bajada a un camino ancho y las fuerzas deciden abandonarme; empunto la bici, me voy de lado y empiezo a dar vueltas en el suelo frenando la ca\u00edda con un fuerte golpe en la cabeza que me hace abandonar la carrera.<\/p>\n<p>No puedo describir lo que sent\u00ed en ese momento, aparte de un intenso dolor que hace que me tengan que sujetar durante unos minutos. Respiro, me levanto despacio y asumo que ah\u00ed se acaba mi bajada. Cojo mi Saracen y comienzo a bajar bici en mano fuera del circuito con las ganas de llorar de una ni\u00f1a de 5 a\u00f1os. Veo como mis compa\u00f1eras y rivales van llegando a meta y aqu\u00ed si que no puedo describir lo que siento; no puedo creer que yo no est\u00e9 viviendo ese momento.<\/p>\n<p>Decido ir al DYA ya que me preocupa el fuerte golpe en la cabeza pero parece que todo est\u00e1 bien o por lo menos no peor de lo que ya estaba \ud83d\ude09<\/p>\n<p>Tengo mucho que aprender, mucho que dejar atr\u00e1s y empezar a no exigirme tanto a mi misma y ante todo controlar esos nervios que me bloquean \u00faltimamente en cada carrera.<\/p>\n<p>A pesar de todo he sabido quedarme con lo bueno de un finde lleno de risas interminables, complicidad, buenas sensaciones sobre la bici, a pesar de todo, y la mejor compa\u00f1\u00eda. Eso es lo que me enamor\u00f3 de este deporte y lo \u00fanico que tiene que volver a importarme.<\/p>\n<p>A por las siguientes carreras con la misma ilusi\u00f3n que la primera vez.<\/p>\n<div id=\"attachment_4795\" style=\"width: 458px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/valwindcycles.es\/blog\/wp-content\/uploads\/2015\/03\/11061699_945954485439128_7415081128673162933_n.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-4795\" data-attachment-id=\"4795\" data-permalink=\"https:\/\/valwindcycles.es\/blog\/intenso-finde-en-el-xxii-dh-sant-andreu-de-la-barca-por-ana-rocandio\/11061699_945954485439128_7415081128673162933_n\" data-orig-file=\"https:\/\/i0.wp.com\/valwindcycles.es\/blog\/wp-content\/uploads\/2015\/03\/11061699_945954485439128_7415081128673162933_n.jpg?fit=640%2C960&amp;ssl=1\" data-orig-size=\"640,960\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"Intenso finde en el XXII DH Sant Andreu de la Bar\u00e7a por Ana Rocandio (1)\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Intenso finde en el XXII DH Sant Andreu de la Bar\u00e7a por Ana Rocandio&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/valwindcycles.es\/blog\/wp-content\/uploads\/2015\/03\/11061699_945954485439128_7415081128673162933_n.jpg?fit=640%2C960&amp;ssl=1\" class=\" wp-image-4795 \" alt=\"Intenso finde en el XXII DH Sant Andreu de la Bar\u00e7a por Ana Rocandio (1)\" src=\"https:\/\/i0.wp.com\/valwindcycles.es\/blog\/wp-content\/uploads\/2015\/03\/11061699_945954485439128_7415081128673162933_n.jpg?resize=448%2C672&#038;ssl=1\" width=\"448\" height=\"672\" srcset=\"https:\/\/i0.wp.com\/valwindcycles.es\/blog\/wp-content\/uploads\/2015\/03\/11061699_945954485439128_7415081128673162933_n.jpg?w=640&amp;ssl=1 640w, https:\/\/i0.wp.com\/valwindcycles.es\/blog\/wp-content\/uploads\/2015\/03\/11061699_945954485439128_7415081128673162933_n.jpg?resize=200%2C300&amp;ssl=1 200w\" sizes=\"auto, (max-width: 448px) 100vw, 448px\" \/><\/a><p id=\"caption-attachment-4795\" class=\"wp-caption-text\">Intenso finde en el XXII DH Sant Andreu de la Bar\u00e7a por Ana Rocandio<\/p><\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<div id=\"attachment_4794\" style=\"width: 501px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/valwindcycles.es\/blog\/wp-content\/uploads\/2015\/03\/11053110_10205978798493179_1767565057793052211_o.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-4794\" data-attachment-id=\"4794\" data-permalink=\"https:\/\/valwindcycles.es\/blog\/intenso-finde-en-el-xxii-dh-sant-andreu-de-la-barca-por-ana-rocandio\/11053110_10205978798493179_1767565057793052211_o\" data-orig-file=\"https:\/\/i0.wp.com\/valwindcycles.es\/blog\/wp-content\/uploads\/2015\/03\/11053110_10205978798493179_1767565057793052211_o.jpg?fit=2048%2C1366&amp;ssl=1\" data-orig-size=\"2048,1366\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"Intenso finde en el XXII DH Sant Andreu de la Bar\u00e7a por Ana Rocandio (2)\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Intenso finde en el XXII DH Sant Andreu de la Bar\u00e7a por Ana Rocandio&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/valwindcycles.es\/blog\/wp-content\/uploads\/2015\/03\/11053110_10205978798493179_1767565057793052211_o.jpg?fit=700%2C467&amp;ssl=1\" class=\" wp-image-4794  \" alt=\"Intenso finde en el XXII DH Sant Andreu de la Bar\u00e7a por Ana Rocandio (2)\" src=\"https:\/\/i0.wp.com\/valwindcycles.es\/blog\/wp-content\/uploads\/2015\/03\/11053110_10205978798493179_1767565057793052211_o.jpg?resize=491%2C328&#038;ssl=1\" width=\"491\" height=\"328\" srcset=\"https:\/\/i0.wp.com\/valwindcycles.es\/blog\/wp-content\/uploads\/2015\/03\/11053110_10205978798493179_1767565057793052211_o.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/valwindcycles.es\/blog\/wp-content\/uploads\/2015\/03\/11053110_10205978798493179_1767565057793052211_o.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/valwindcycles.es\/blog\/wp-content\/uploads\/2015\/03\/11053110_10205978798493179_1767565057793052211_o.jpg?w=2048&amp;ssl=1 2048w, https:\/\/i0.wp.com\/valwindcycles.es\/blog\/wp-content\/uploads\/2015\/03\/11053110_10205978798493179_1767565057793052211_o.jpg?w=1400&amp;ssl=1 1400w\" sizes=\"auto, (max-width: 491px) 100vw, 491px\" \/><\/a><p id=\"caption-attachment-4794\" class=\"wp-caption-text\">Intenso finde en el XXII DH Sant Andreu de la Bar\u00e7a por Ana Rocandio<\/p><\/div>\n<p>&nbsp;<\/p>\n<div id=\"attachment_4793\" style=\"width: 490px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/valwindcycles.es\/blog\/wp-content\/uploads\/2015\/03\/11046312_736856109762620_5019094957257179342_n.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-4793\" data-attachment-id=\"4793\" data-permalink=\"https:\/\/valwindcycles.es\/blog\/intenso-finde-en-el-xxii-dh-sant-andreu-de-la-barca-por-ana-rocandio\/11046312_736856109762620_5019094957257179342_n\" data-orig-file=\"https:\/\/i0.wp.com\/valwindcycles.es\/blog\/wp-content\/uploads\/2015\/03\/11046312_736856109762620_5019094957257179342_n.jpg?fit=800%2C450&amp;ssl=1\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"Intenso finde en el XXII DH Sant Andreu de la Bar\u00e7a por Ana Rocandio (3)\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Intenso finde en el XXII DH Sant Andreu de la Bar\u00e7a por Ana Rocandio&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/valwindcycles.es\/blog\/wp-content\/uploads\/2015\/03\/11046312_736856109762620_5019094957257179342_n.jpg?fit=700%2C394&amp;ssl=1\" class=\" wp-image-4793 \" alt=\"Intenso finde en el XXII DH Sant Andreu de la Bar\u00e7a por Ana Rocandio (3)\" src=\"https:\/\/i0.wp.com\/valwindcycles.es\/blog\/wp-content\/uploads\/2015\/03\/11046312_736856109762620_5019094957257179342_n.jpg?resize=480%2C270&#038;ssl=1\" width=\"480\" height=\"270\" srcset=\"https:\/\/i0.wp.com\/valwindcycles.es\/blog\/wp-content\/uploads\/2015\/03\/11046312_736856109762620_5019094957257179342_n.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/valwindcycles.es\/blog\/wp-content\/uploads\/2015\/03\/11046312_736856109762620_5019094957257179342_n.jpg?resize=300%2C168&amp;ssl=1 300w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" \/><\/a><p id=\"caption-attachment-4793\" class=\"wp-caption-text\">Intenso finde en el XXII DH Sant Andreu de la Bar\u00e7a por Ana Rocandio<\/p><\/div>\n<p>&nbsp;<\/p>\n<div id=\"attachment_4792\" style=\"width: 501px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/valwindcycles.es\/blog\/wp-content\/uploads\/2015\/03\/11035624_10153186654415786_2713367973675154153_o.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-4792\" data-attachment-id=\"4792\" data-permalink=\"https:\/\/valwindcycles.es\/blog\/intenso-finde-en-el-xxii-dh-sant-andreu-de-la-barca-por-ana-rocandio\/11035624_10153186654415786_2713367973675154153_o\" data-orig-file=\"https:\/\/i0.wp.com\/valwindcycles.es\/blog\/wp-content\/uploads\/2015\/03\/11035624_10153186654415786_2713367973675154153_o.jpg?fit=1024%2C683&amp;ssl=1\" data-orig-size=\"1024,683\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Toni bistobias bistobias@gmail.c&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;bistobias@gmail.com&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"Intenso finde en el XXII DH Sant Andreu de la Bar\u00e7a por Ana Rocandio (4)\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Intenso finde en el XXII DH Sant Andreu de la Bar\u00e7a por Ana Rocandio&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/valwindcycles.es\/blog\/wp-content\/uploads\/2015\/03\/11035624_10153186654415786_2713367973675154153_o.jpg?fit=700%2C467&amp;ssl=1\" class=\" wp-image-4792  \" alt=\"Intenso finde en el XXII DH Sant Andreu de la Bar\u00e7a por Ana Rocandio (4)\" src=\"https:\/\/i0.wp.com\/valwindcycles.es\/blog\/wp-content\/uploads\/2015\/03\/11035624_10153186654415786_2713367973675154153_o.jpg?resize=491%2C328&#038;ssl=1\" width=\"491\" height=\"328\" srcset=\"https:\/\/i0.wp.com\/valwindcycles.es\/blog\/wp-content\/uploads\/2015\/03\/11035624_10153186654415786_2713367973675154153_o.jpg?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/valwindcycles.es\/blog\/wp-content\/uploads\/2015\/03\/11035624_10153186654415786_2713367973675154153_o.jpg?resize=300%2C200&amp;ssl=1 300w\" sizes=\"auto, (max-width: 491px) 100vw, 491px\" \/><\/a><p id=\"caption-attachment-4792\" class=\"wp-caption-text\">Intenso finde en el XXII DH Sant Andreu de la Bar\u00e7a por Ana Rocandio<\/p><\/div>\n<p>&nbsp;<\/p>\n<div id=\"attachment_4791\" style=\"width: 457px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/valwindcycles.es\/blog\/wp-content\/uploads\/2015\/03\/11024766_10153105461108948_5596459972586134719_n.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-4791\" data-attachment-id=\"4791\" data-permalink=\"https:\/\/valwindcycles.es\/blog\/intenso-finde-en-el-xxii-dh-sant-andreu-de-la-barca-por-ana-rocandio\/11024766_10153105461108948_5596459972586134719_n\" data-orig-file=\"https:\/\/i0.wp.com\/valwindcycles.es\/blog\/wp-content\/uploads\/2015\/03\/11024766_10153105461108948_5596459972586134719_n.jpg?fit=638%2C638&amp;ssl=1\" data-orig-size=\"638,638\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"Intenso finde en el XXII DH Sant Andreu de la Bar\u00e7a por Ana Rocandio (5)\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Intenso finde en el XXII DH Sant Andreu de la Bar\u00e7a por Ana Rocandio&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/valwindcycles.es\/blog\/wp-content\/uploads\/2015\/03\/11024766_10153105461108948_5596459972586134719_n.jpg?fit=638%2C638&amp;ssl=1\" class=\" wp-image-4791 \" alt=\"Intenso finde en el XXII DH Sant Andreu de la Bar\u00e7a por Ana Rocandio (5)\" src=\"https:\/\/i0.wp.com\/valwindcycles.es\/blog\/wp-content\/uploads\/2015\/03\/11024766_10153105461108948_5596459972586134719_n.jpg?resize=447%2C447&#038;ssl=1\" width=\"447\" height=\"447\" srcset=\"https:\/\/i0.wp.com\/valwindcycles.es\/blog\/wp-content\/uploads\/2015\/03\/11024766_10153105461108948_5596459972586134719_n.jpg?w=638&amp;ssl=1 638w, https:\/\/i0.wp.com\/valwindcycles.es\/blog\/wp-content\/uploads\/2015\/03\/11024766_10153105461108948_5596459972586134719_n.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/valwindcycles.es\/blog\/wp-content\/uploads\/2015\/03\/11024766_10153105461108948_5596459972586134719_n.jpg?resize=300%2C300&amp;ssl=1 300w\" sizes=\"auto, (max-width: 447px) 100vw, 447px\" \/><\/a><p id=\"caption-attachment-4791\" class=\"wp-caption-text\">Intenso finde en el XXII DH Sant Andreu de la Bar\u00e7a por Ana Rocandio<\/p><\/div>\n<p>&nbsp;<\/p>\n<div id=\"attachment_4790\" style=\"width: 501px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/valwindcycles.es\/blog\/wp-content\/uploads\/2015\/03\/10855100_946306025403974_7400934388509907963_o.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-4790\" data-attachment-id=\"4790\" data-permalink=\"https:\/\/valwindcycles.es\/blog\/intenso-finde-en-el-xxii-dh-sant-andreu-de-la-barca-por-ana-rocandio\/10855100_946306025403974_7400934388509907963_o\" data-orig-file=\"https:\/\/i0.wp.com\/valwindcycles.es\/blog\/wp-content\/uploads\/2015\/03\/10855100_946306025403974_7400934388509907963_o.jpg?fit=1024%2C683&amp;ssl=1\" data-orig-size=\"1024,683\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"Intenso finde en el XXII DH Sant Andreu de la Bar\u00e7a por Ana Rocandio (6)\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Intenso finde en el XXII DH Sant Andreu de la Bar\u00e7a por Ana Rocandio&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/valwindcycles.es\/blog\/wp-content\/uploads\/2015\/03\/10855100_946306025403974_7400934388509907963_o.jpg?fit=700%2C467&amp;ssl=1\" class=\" wp-image-4790  \" alt=\"Intenso finde en el XXII DH Sant Andreu de la Bar\u00e7a por Ana Rocandio (6)\" src=\"https:\/\/i0.wp.com\/valwindcycles.es\/blog\/wp-content\/uploads\/2015\/03\/10855100_946306025403974_7400934388509907963_o.jpg?resize=491%2C328&#038;ssl=1\" width=\"491\" height=\"328\" srcset=\"https:\/\/i0.wp.com\/valwindcycles.es\/blog\/wp-content\/uploads\/2015\/03\/10855100_946306025403974_7400934388509907963_o.jpg?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/valwindcycles.es\/blog\/wp-content\/uploads\/2015\/03\/10855100_946306025403974_7400934388509907963_o.jpg?resize=300%2C200&amp;ssl=1 300w\" sizes=\"auto, (max-width: 491px) 100vw, 491px\" \/><\/a><p id=\"caption-attachment-4790\" class=\"wp-caption-text\">Intenso finde en el XXII DH Sant Andreu de la Bar\u00e7a por Ana Rocandio<\/p><\/div>\n<p>&nbsp;<\/p>\n<div id=\"attachment_4789\" style=\"width: 503px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/valwindcycles.es\/blog\/wp-content\/uploads\/2015\/03\/10553506_10153104408713948_7752445364970753450_n.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-4789\" data-attachment-id=\"4789\" data-permalink=\"https:\/\/valwindcycles.es\/blog\/intenso-finde-en-el-xxii-dh-sant-andreu-de-la-barca-por-ana-rocandio\/10553506_10153104408713948_7752445364970753450_n\" data-orig-file=\"https:\/\/i0.wp.com\/valwindcycles.es\/blog\/wp-content\/uploads\/2015\/03\/10553506_10153104408713948_7752445364970753450_n.jpg?fit=548%2C960&amp;ssl=1\" data-orig-size=\"548,960\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"Intenso finde en el XXII DH Sant Andreu de la Bar\u00e7a por Ana Rocandio (7)\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Intenso finde en el XXII DH Sant Andreu de la Bar\u00e7a por Ana Rocandio&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/valwindcycles.es\/blog\/wp-content\/uploads\/2015\/03\/10553506_10153104408713948_7752445364970753450_n.jpg?fit=548%2C960&amp;ssl=1\" class=\" wp-image-4789 \" alt=\"Intenso finde en el XXII DH Sant Andreu de la Bar\u00e7a por Ana Rocandio (7)\" src=\"https:\/\/i0.wp.com\/valwindcycles.es\/blog\/wp-content\/uploads\/2015\/03\/10553506_10153104408713948_7752445364970753450_n.jpg?resize=493%2C864&#038;ssl=1\" width=\"493\" height=\"864\" srcset=\"https:\/\/i0.wp.com\/valwindcycles.es\/blog\/wp-content\/uploads\/2015\/03\/10553506_10153104408713948_7752445364970753450_n.jpg?w=548&amp;ssl=1 548w, https:\/\/i0.wp.com\/valwindcycles.es\/blog\/wp-content\/uploads\/2015\/03\/10553506_10153104408713948_7752445364970753450_n.jpg?resize=171%2C300&amp;ssl=1 171w\" sizes=\"auto, (max-width: 493px) 100vw, 493px\" \/><\/a><p id=\"caption-attachment-4789\" class=\"wp-caption-text\">Intenso finde en el XXII DH Sant Andreu de la Bar\u00e7a por Ana Rocandio<\/p><\/div>\n<p>&nbsp;<\/p>\n<div id=\"attachment_4787\" style=\"width: 460px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/valwindcycles.es\/blog\/wp-content\/uploads\/2015\/03\/13508_736934153088149_5090299492197946634_n.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-4787\" data-attachment-id=\"4787\" data-permalink=\"https:\/\/valwindcycles.es\/blog\/intenso-finde-en-el-xxii-dh-sant-andreu-de-la-barca-por-ana-rocandio\/13508_736934153088149_5090299492197946634_n\" data-orig-file=\"https:\/\/i0.wp.com\/valwindcycles.es\/blog\/wp-content\/uploads\/2015\/03\/13508_736934153088149_5090299492197946634_n.jpg?fit=450%2C800&amp;ssl=1\" data-orig-size=\"450,800\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"Intenso finde en el XXII DH Sant Andreu de la Bar\u00e7a por Ana Rocandio (9)\" data-image-description=\"&lt;p&gt;Intenso finde en el XXII DH Sant Andreu de la Bar\u00e7a por Ana Rocandio&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;Intenso finde en el XXII DH Sant Andreu de la Bar\u00e7a por Ana Rocandio&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/valwindcycles.es\/blog\/wp-content\/uploads\/2015\/03\/13508_736934153088149_5090299492197946634_n.jpg?fit=450%2C800&amp;ssl=1\" class=\"size-full wp-image-4787 \" alt=\"Intenso finde en el XXII DH Sant Andreu de la Bar\u00e7a por Ana Rocandio (9)\" src=\"https:\/\/i0.wp.com\/valwindcycles.es\/blog\/wp-content\/uploads\/2015\/03\/13508_736934153088149_5090299492197946634_n.jpg?resize=450%2C800&#038;ssl=1\" width=\"450\" height=\"800\" srcset=\"https:\/\/i0.wp.com\/valwindcycles.es\/blog\/wp-content\/uploads\/2015\/03\/13508_736934153088149_5090299492197946634_n.jpg?w=450&amp;ssl=1 450w, https:\/\/i0.wp.com\/valwindcycles.es\/blog\/wp-content\/uploads\/2015\/03\/13508_736934153088149_5090299492197946634_n.jpg?resize=168%2C300&amp;ssl=1 168w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><\/a><p id=\"caption-attachment-4787\" class=\"wp-caption-text\">Intenso finde en el XXII DH Sant Andreu de la Bar\u00e7a por Ana Rocandio<\/p><\/div>\n<p>&nbsp;<\/p>\n<div id=\"attachment_4788\" style=\"width: 496px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/valwindcycles.es\/blog\/wp-content\/uploads\/2015\/03\/18496_10202511174819296_1776646044358032761_n.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-4788\" data-attachment-id=\"4788\" data-permalink=\"https:\/\/valwindcycles.es\/blog\/intenso-finde-en-el-xxii-dh-sant-andreu-de-la-barca-por-ana-rocandio\/18496_10202511174819296_1776646044358032761_n\" data-orig-file=\"https:\/\/i0.wp.com\/valwindcycles.es\/blog\/wp-content\/uploads\/2015\/03\/18496_10202511174819296_1776646044358032761_n.jpg?fit=540%2C960&amp;ssl=1\" data-orig-size=\"540,960\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"Intenso finde en el XXII DH Sant Andreu de la Bar\u00e7a por Ana Rocandio (8)\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Intenso finde en el XXII DH Sant Andreu de la Bar\u00e7a por Ana Rocandio&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/valwindcycles.es\/blog\/wp-content\/uploads\/2015\/03\/18496_10202511174819296_1776646044358032761_n.jpg?fit=540%2C960&amp;ssl=1\" class=\" wp-image-4788 \" alt=\"Intenso finde en el XXII DH Sant Andreu de la Bar\u00e7a por Ana Rocandio (8)\" src=\"https:\/\/i0.wp.com\/valwindcycles.es\/blog\/wp-content\/uploads\/2015\/03\/18496_10202511174819296_1776646044358032761_n.jpg?resize=486%2C864&#038;ssl=1\" width=\"486\" height=\"864\" srcset=\"https:\/\/i0.wp.com\/valwindcycles.es\/blog\/wp-content\/uploads\/2015\/03\/18496_10202511174819296_1776646044358032761_n.jpg?w=540&amp;ssl=1 540w, https:\/\/i0.wp.com\/valwindcycles.es\/blog\/wp-content\/uploads\/2015\/03\/18496_10202511174819296_1776646044358032761_n.jpg?resize=168%2C300&amp;ssl=1 168w\" sizes=\"auto, (max-width: 486px) 100vw, 486px\" \/><\/a><p id=\"caption-attachment-4788\" class=\"wp-caption-text\">Intenso finde en el XXII DH Sant Andreu de la Bar\u00e7a por Ana Rocandio<\/p><\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Por segundo a\u00f1o consecutivo he podido correr el ya cl\u00e1sico descenso de Sant Andreu de la Bar\u00e7a en Barcelona. Nos acompa\u00f1aban las ganas y el tiempo ya que pudimos partir&hellip; <\/p>\n","protected":false},"author":68,"featured_media":4792,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[80,76],"tags":[],"class_list":["post-4785","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-la-mafia","category-noticias"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Intenso finde en el XXII DH Sant Andreu de la Bar\u00e7a por Ana Rocandio - El Blog de ValwindCycles<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/valwindcycles.es\/blog\/intenso-finde-en-el-xxii-dh-sant-andreu-de-la-barca-por-ana-rocandio\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Intenso finde en el XXII DH Sant Andreu de la Bar\u00e7a por Ana Rocandio - El Blog de ValwindCycles\" \/>\n<meta property=\"og:description\" content=\"Por segundo a\u00f1o consecutivo he podido correr el ya cl\u00e1sico descenso de Sant Andreu de la Bar\u00e7a en Barcelona. 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