{"id":6708,"date":"2016-09-29T19:52:45","date_gmt":"2016-09-29T18:52:45","guid":{"rendered":"http:\/\/valwindcycles.es\/blog\/?p=6708"},"modified":"2016-09-29T19:52:48","modified_gmt":"2016-09-29T18:52:48","slug":"triatlon-medio-ironman-desafio-pastor-islas-cies-por-pablo-sanxiao","status":"publish","type":"post","link":"https:\/\/valwindcycles.es\/blog\/triatlon-medio-ironman-desafio-pastor-islas-cies-por-pablo-sanxiao","title":{"rendered":"Triatlon Medio IronMan Desaf\u00edo Pastor Islas Cies por Pablo Sanxiao"},"content":{"rendered":"
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Este pasado fin de semana toc\u00f3 disputar el Medio Ironman Desaf\u00edo Islas C\u00edes, que a pesar de su nombre no tiene nada que ver con dichas islas, sino que se disputa en las afueras de Vigo, con epicentro en la Playa del Vao, frente a la isla de Toralla, reconocible f\u00e1cilmente por el mamotreto de hormig\u00f3n en forma de hotel que contiene.<\/p>\n

Se acaba el verano y se acaba la temporada de triatl\u00f3n, de hecho para m\u00ed este puso el punto final, tocar\u00e1 hacer balance tambi\u00e9n, pero hoy vamos a centrarnos en C\u00edes. Disfruta, disfruta, disfruta. . . olv\u00eddate del tiempo. Eso me repet\u00eda encima de la bici viendo que las piernas no iban todo lo bien que yo quer\u00eda. Siempre tenemos una idea en la cabeza antes de empezar, un objetivo, un tiempo que queremos hacer, aunque no lo digamos, est\u00e1 ah\u00ed, en tu cabeza. Yo lo ten\u00eda, pero no sali\u00f3, o al menos no del todo, pero tampoco anduvo lejos.<\/p>\n

Cuando est\u00e1s 5 horas seguidas compitiendo es dif\u00edcil que alguien se imagine que puedas disfrutar, pero hay momentos en los que lo haces, de verdad. Momentos de subid\u00f3n, animado por el p\u00fablico, los voluntarios o los compa\u00f1eros, momentos en los que animas t\u00fa a otros, momentos en los que ves a compa\u00f1eros que lo est\u00e1n haciendo bien, y te alegras por ellos. As\u00ed que s\u00ed, definitivamente se puede disfrutar haciendo un medio ironman.<\/p>\n

Eran poco m\u00e1s de las 8 de la ma\u00f1ana y ya est\u00e1bamos en la playa, como dec\u00eda al principio se acab\u00f3 el verano y se notaba, la arena estaba fr\u00eda, lo que hac\u00eda presagiar que el agua no estar\u00eda para muchas bromas, pero por suerte en proporci\u00f3n no era para tanto. En cualquier caso eso es algo que al empezar a nadar se pasa r\u00e1pido. Era un circuito triangular al que hab\u00eda que dar dos vueltas, lo cual, junto a que el agua estaba como un plato facilitaba mucho la orientaci\u00f3n a los que todav\u00eda nos cuesta.<\/p>\n

El circuito de bici se supon\u00eda que era muy r\u00e1pido, y en realidad lo era, aunque creo que no tanto como puede parecer por el perfil o por lo que me hab\u00edan dicho, apenas tiene ning\u00fan descanso y es m\u00e1s un sube y baja constante que un terreno puramente llano. Tambi\u00e9n es verdad que hac\u00eda bastante viento y que no tuve el d\u00eda sobre la bici, yendo a tirones y sin encontrar el ritmo.<\/p>\n

La medio marat\u00f3n final eran 3 vueltas, y que aunque a esas alturas se hac\u00edan duras, es donde m\u00e1s cerca puedes sentir los \u00e1nimos del p\u00fablico y de los voluntarios, los de los compa\u00f1eros, cruzarte con ellos o correr juntos, todo eso hace que los kil\u00f3metros vayan pasando hasta que est\u00e1s en la \u00faltima vuelta y entonces ya empiezas a visualizarte en meta. Tambi\u00e9n da tiempo incluso a posar para alg\u00fan fot\u00f3grafo, que luego estas cr\u00f3nicas sin fotos decentes no son lo mismo.<\/p>\n

Como conclusi\u00f3n final no puedo m\u00e1s que estar contento, a pesar de no lograr completamente el objetivo, a nuestra manera consegu\u00ed disfrutar, que es de lo que se trata.<\/p>\n<\/div>\n

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Este pasado fin de semana toc\u00f3 disputar el Medio Ironman Desaf\u00edo Islas C\u00edes, que a pesar de su nombre no tiene nada que ver con dichas islas, sino que se… <\/p>\n","protected":false},"author":74,"featured_media":6716,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[71,80,76,1],"tags":[],"class_list":["post-6708","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fotos","category-la-mafia","category-noticias","category-sin-categoria"],"yoast_head":"\nTriatlon Medio IronMan Desaf\u00edo Pastor Islas Cies por Pablo Sanxiao - 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