{"id":7,"date":"2009-08-15T19:20:00","date_gmt":"2009-08-15T19:20:00","guid":{"rendered":"http:\/\/valwindcycles.es\/blog\/?p=7"},"modified":"2009-08-15T19:20:00","modified_gmt":"2009-08-15T19:20:00","slug":"route-by-the-track-bicycle","status":"publish","type":"post","link":"https:\/\/valwindcycles.es\/blog\/route-by-the-track-bicycle","title":{"rendered":"Route by the track bicycle"},"content":{"rendered":"<p><a href=\"https:\/\/i0.wp.com\/4.bp.blogspot.com\/_4Vs_a38m158\/SocpL_T_NvI\/AAAAAAAABIw\/4AtQeudTq0M\/s1600-h\/15082009184.jpg\"><img data-recalc-dims=\"1\" decoding=\"async\" style=\"display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 240px;\" src=\"https:\/\/i0.wp.com\/4.bp.blogspot.com\/_4Vs_a38m158\/SocpL_T_NvI\/AAAAAAAABIw\/4AtQeudTq0M\/s320\/15082009184.jpg?w=700\" border=\"0\" alt=\"\"id=\"BLOGGER_PHOTO_ID_5370306366613174002\" \/><\/a><br \/>Se le puede llamar \u00abentreno\u00bb a bajar hasta el paseo de la playa y rodar menos de una hora? ummmm creo que no, pues hoy fue lo \u00fanico que pude hacer ya que me fue imposible calzarme las sidi de carretera debido al golpe en el pie de ayer. Bueno&#8230;..el descanso es el 50% complementando al entreno, bueno mas bien&#8230;&#8230;30% descanso, 35% alimentacion y 35% entreno, si hay algo que aprend\u00ed en el tiempo que llevo en esto es que la alimentacion es fundamental en el rendimiento y bienestar.<br \/>Bueno que se me va el tema, pues eso&#8230;&#8230;&#8230;&#8230;.entreno\/descanso sobre ruedas&#8230;..<\/p>\n<p>Joe que dif\u00edcil es sacarse una foto sobre la bici&#8230;&#8230;&#8230;..:-)<br \/><a href=\"https:\/\/i0.wp.com\/2.bp.blogspot.com\/_4Vs_a38m158\/SococBcon_I\/AAAAAAAABIo\/BaPQv3EOPDU\/s1600-h\/15082009182.jpg\"><img data-recalc-dims=\"1\" decoding=\"async\" style=\"display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 240px;\" src=\"https:\/\/i0.wp.com\/2.bp.blogspot.com\/_4Vs_a38m158\/SococBcon_I\/AAAAAAAABIo\/BaPQv3EOPDU\/s320\/15082009182.jpg?w=700\" border=\"0\" alt=\"\"id=\"BLOGGER_PHOTO_ID_5370305542552592370\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Se le puede llamar \u00abentreno\u00bb a bajar hasta el paseo de la playa y rodar menos de una hora? ummmm creo que no, pues hoy fue lo \u00fanico que pude&hellip; <\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-7","post","type-post","status-publish","format-standard","hentry","category-sin-categoria"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - 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